Private SUP Surfing Lessons

SUP surfing (Stand-Up Paddle surfing) combines elements of paddleboarding and traditional surfing. Instead of lying down and paddling with your arms, you stand upright on a larger, more stable board and use a paddle to catch and ride waves. This allows for better visibility, easier positioning, and a full-body workout. Many people love SUP surfing because it offers a more relaxed entry into wave riding while still delivering the thrill of surfing. It’s a great option for those who want to explore surf breaks with more control and enjoy the added challenge of balancing while standing.

This specific SUP surfing lesson is designed for people who already feel confident paddleboarding in flat water. If you’ve never been paddleboarding before, we recommend starting with our flatwater SUP lesson first. That session will teach you the essential balance and paddle techniques needed to build a strong foundation before taking on waves. Once you're steady and comfortable on calm water, you'll be ready to progress to SUP surfing safely and with confidence.

If you want more information on paddleboarding for the first time, check out TripOutside's blog post -Stand Up Paddleboarding (SUP) Guide for Beginners!

Common sunscreens contain chemicals that can harm coral reefs, as the particles are small enough to be absorbed by corals, causing toxicity and coral bleaching. Reef-friendly sunscreens are formulated without these harmful chemicals. Reef-SAFE sunscreens go a step further by using non-nano particles, which are too large for corals to ingest, helping to preserve marine ecosystems. 

Please avoid sunscreens with oxybenzone, octinoxate, and parabens. Consider wearing sun-protective clothing, like long-sleeve rash guards, as an alternative to sunscreen. If you choose a mineral-based sunscreen, ensure it is labeled ‘non-nano.’

Shark incidents in Puerto Rico’s waters are extremely rare, and serious injuries are even rarer. When you enter the ocean, it’s important to remember that it’s a natural, wild environment with many types of marine life, including sharks. Although the chances of a shark-related injury are very low, they are still part of the ocean’s ecosystem, and the ocean should be approached with respect. By learning about sharks and following safety guidelines, you can minimize even this small risk.